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Scheduled Courses

 

Mindfulness Taster Workshop

This is an experiential course that will enable participants to learn about mindfulness. It will involve sitting practices; gentle stretching yoga; a little bit about the background of mindfulness practice and for those interested a little bit about the neuro-science.

Details of the next course to follow.

 

Mindfulness Meditation for beginners

This experiential course is a foundation for the MBSR course and is suitable for those people who are unsure whether to embark on the full 8 week MBSR but are interested in learning more in more depth about mindfulness. It is fully compatible with the MBSR. There is an expectation of about 10-20 minute’s daily home practice between sessions which is lighter than the MBSR.

Mindfulness Meditation for beginners - 8 Monday sessions 6.45pm-8.15pm starting 25th February 2019 at Mindtalk, 3 Abbey Street, Market Harborough, LE16 9AA - cost is £10 for course materials plus a donation for each session towards the cost of running the course.  Any profit is to be donated to Shelter for the homeless.

 

Keeping Mindfulness Alive

A 4/5 hour day course for those who have completed a mindfulness meditation course and would like to spend time in a group practicing all different kinds of mindfulness meditations.

MBSR

This is an experiential course that follows the full MBSR programme as taught at the Oxford Mindfulness Centre or Bangor University.

Details of the next course to follow.

 

 

 
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