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Welcome to mindfulness for living

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Effective ways to live life more fully. This website offers a gateway into the practice of mindfulness and its benefits.

Mindfulness Training 

The mindfulness skills taught are shown to be highly effective in reducing stress and enhancing well-being.

People who have completed the Mindfulness Based Stress Relief course (MBSR) report that as a result of using mindfulness they:

  • Find new and effective ways of managing their stress
  • Learn to handle their thoughts, moods and emotions more effectively
  • Are better able to deal with physical, mental, social and emotional issues
  • Live their lives more fully

The following courses are offered:

  • Group based public courses in and around Market Harborough
  • Bespoke courses for particular groups in and around Market Harborough
  • 1:1 courses or distance learning by telephone or Skype

All the courses can be led or supervised by Elizabeth Barr an experienced teacher of mindfulness. Elizabeth has been trained by Professor Mark Williams of Oxford Mindfulness Centre and continued her studies at Bangor University to Level 2. She has considerable experience of working either with groups in or out of a workplace as well as working 1:1 and as a trained counsellor. Elizabeth has been in education for over 25 years.

Elizabeth meets the requirement of the Good Practice for Teaching Mindfulness-Based Courses published by UK Network of Mindfulness-Based Trainers.

“I now have a toolkit to improve my life dramatically.”
 
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